Sophie Turner – AKA Sansa Stark, badass of the North – just got candid about her mental overall health struggles for the very first time. The 23-year-old Game of Thrones star told Dr Phil, on his podcast, that she has been dealing with depression for years and utilised to get suicidal thoughts.

“I’ve suffered with my depression for 5 or six years now. The largest challenge for me is obtaining out of bed and obtaining out of the home. Studying to appreciate your self is the largest challenge,” she mentioned.

As a teenager, Sophie utilised to get suicidal thoughts. “I utilised to believe about suicide a lot when I was younger. I never know why even though,” she mentioned. “Possibly it is just a weird fascination I utilised to have, but yeah, I utilised to believe about it. I never believe I ever would have gone by way of with it. I never know.”

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She also says that social media criticism of her overall performance and her look on the hit HBO show crushed her self-esteem. “I would just think it. I would say, “Yeah, I am spotty. I am fat. I am a poor actress.” I would just think it… I just got really, really self-conscious.” Feeling down and shy, she’d fundamentally keep in just about every evening and keep away from going out. For the duration of the very first couple of seasons of filming, Sophie says she and co-star/very best buddy Maisie Williams would just grab some supplies from Tesco and consume in their rooms just about every evening, also scared to engage in the globe. Maisie was genuinely the only individual she spoke to about her scary thoughts.

Now, Sophie is in therapy and on medication, which enable her handle her depression. Sweetly, she also says that her fiance, pop-star Joe Jonas, is an huge enable to her when it comes to her mental overall health. “I appreciate myself now, or additional than I utilised to. I am now with a person that tends to make me realise, you know, that I do have some redeeming qualities, I suppose, and when a person tells you they appreciate you just about every day, it tends to make you realise why that is, and I believe it tends to make you appreciate your self a bit additional.”

As ever, we’re in awe of Sophie Turner’s bravery. It requires courage to be sincere about depression – but it is generally so essential when celebrities speak up about it. Depression does not discriminate and it can come about to any person.