Justin Bieber shared an Instagram post in hopes of assisting any of his followers who endure from anxiousness.

On Sunday, August 25th, the pop star posted a photo of directions meant to help these who might be experiencing an anxiousness attack.

The recommendations detail the approach of grounding, which incorporates two actions: searching about you and obtaining “five points you can see, 4 points you can touch, 3 points you can hear, two points you can smell and 1 issue you can taste.”

It then explains the advantage of grounding, which is  to “help you when you really feel like you have lost manage of your surroundings,” and encourages persons to repost with the intent of assisting a person in need to have.

Bieber’s “gramma ” shared the post with him, and now he is paying it forward.

As RadarOnline.com previously reported, the singer, 25 was in search of treatment for depression.

In an emotional post through Instagram back in March, he gave fans an update of his mental wellness.

“Just wanted to retain you guys updated a small bit hopefully what I’m going by way of will resonate with you guys,” he wrote.

“Just feeling super disconnected and weird. I generally bounce back so I’m not worried just wanted to attain out and ask for your guys to pray for me.”

The “Sorry” crooner also reportedly reached out to his ex Selena Gomez for guidance on dealing with depression, but ultimately sought remedy at a mental wellness facility in New York.

Radar later discovered he’s been responding properly to the treatment options.

Having said that, a supply exclusively shared , “he nevertheless has a extended road ahead of him.”

Added the supply: “He is going to continue operating closely with his group of docs to make certain that he gets by way of this.””

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